Every journey with ShipShape begins with a physiological assessment and goal-setting consultation. This is so we can accurately assess your current health and fitness and be sure that your programme is relevant, effective, achievable and most importantly, safe for you. It also provides us with measurable benchmarks by which to evaluate the effectiveness of your enhanced training programme.
You can choose from a range of assessments designed to provide you with a snapshot of your current health and/or training status. Depending on your goals, these may include assessment of your blood pressure, aerobic ability, functional movement, cholesterol levels, body composition and lactate threshold.
Every consultation is followed up with a feedback session and written report.
Please get in touch should you have any questions or would like to make a booking.
ShipShape is based in beautiful Antibes. However, we can travel to work with you at your home, outdoors or at a location that suits your specific training requirements – including Fréjus Cannes, Grasse, Vence, Nice and Monaco.
+33(0) 628970441 (Fra) | +44(0) 7710595629 (UK)
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