Whether you are an athlete looking to gain a competitive edge over your rivals, trying to improve aspects of your health, or simply aspiring to learn more about what you put into your body, we use the most advanced, evidence-based diet analysis software available to provide you with accurate and detailed feedback of your current dietary status.
A full diet analysis will require you to complete of a 7-day food and physical activity diary to identify any deficits in your current lifestyle and exercise requirements.
Every diet and exercise analysis is followed up with a comprehensive written report, including advice on how to improve your energy and nutrient balance.
Take your training one step further….. We will work with you to improve your health, fitness and sport performance through targeted application of your individualised dietary assessment through intelligent meal-planning.
We can provide you with a quick and reliable assessment of your body’s composition to help track your progress towards your goals.
A body composition assessment measures your body fat, muscle mass & fat-free mass.
You can use it on a one-off basis, or as part of a training or diet plan.
We will provide you with a report including recommended personalised calorie intake. A body composition assessment helps you set targets and improve your health and wellbeing.
ShipShape Personal Training and Nutrition does not endorse, and is not sponsored by, dietary or supplement sales so you will only receive impartial and unbiased advice that has the single purpose of improving your health, fitness and performance.
Speak to us about a consultation today.