Individualised Training Programmes
"If it's important to you, you will find a way. If not you will find an excuse" – Jim Rohn

A training program has to be developed to meet the specific needs of the athlete and take into consideration many factors, for example, gender, age, objectives, training facilities, time available and more.

Whether you’re training for an event, wish to achieve a particular body shape or would like guidance and support in taking control of your own health and fitness, we offer personalised training programmes between 4-24 weeks to suit your lifestyle and objectives.

Following a health-screening and goal-setting consultation, we can offer training programmes as either an online, self- administered programme, or a supervised programme that supports, encourages and motivates you every step of the way.


  • Endurance Training Programmes
  • Interval Training Programmes
  • Heart Rate ‘Zone’ Training
  • Turbo Training Programmes
  • Functional Fitness Programmes
  • Resistance Training Programmes
  • Circuit Routines

Functional Fitness Programmes

Improve and maintain your health, mobility and energy levels with a dynamic functional fitness programme that incorporates strength, endurance, coordination and flexibility to better prepare you, both physically and mentally, for the challenges of daily life.


With our online training programmes we will keep in contact with you to provide the support and advice when you need it.

  • One-to-one
  • Couples
  • Groups (3-6 persons)
  • Full personal liability insurance

ShipShape is not about the latest trends and gimmicks, but tried and tested methods based on progressive industry thinking, supported by the latest scientific knowledge and with our client’s total welfare at the heart of what we do.