Our Prices

Assessment and Consultation


Health and fitness assessment, includes: 275 €

  • Physical Activity Readiness Questionnaire
  • Exercise and lifestyle questionnaire
  • Blood pressure/resting HR
  • Body composition assessment
  • Functional movement assessment
  • Test of aerobic capacity
  • Blood lipid (cholesterol) profile
  • Full feedback report including recommendations for optimising health and fitness

Consultation includes: 295 €

In addition to a full health and fitness assessment you will receive:

  • Goal setting
  • Action plan

Individual assessments

All assessments include resting blood pressure and heart rate assessment and a full feedback report.


Diet and Nutrition


Diet analysis and nutrition report, includes: 595 €

  • Consultation
  • 7-day food and exercise diary
  • Comprehensive dietary analysis using the latest software for health, sport and medical professionals
  • Comprehensive nutrition report including recommendations and guidelines for improving nutrient and energy balance for optimal health and sport performance
  • Informative food-fact sheets providing nutrition and energy information on a wide variety of easily sourced foods

Meal Planning

1-week meal plan includes: 395 €

  • Consultation
  • Exercise and lifestyle questionnaire
  • Comprehensive 7-day meal plan for optimising health and well- being
  • 5 x evening meal recipe suggestions from our resident chef
  • Informative food-fact sheets providing nutritional and energy information on a wide variety of easily sourced foods
  • Follow-up blood-cholesterol assessment

4-week meal plan includes: 595 €

  • Consultation
  • Exercise and lifestyle questionnaire
  • Comprehensive 28-day meal plan for optimising health and well- being
  • 12 Evening meal recipe suggestions from our resident chef
  • Informative food-fact sheets providing nutritional and energy information on a wide variety of easily sourced food
  • Follow-up blood-cholesterol assessment

Personal Training


Single Personal Training session includes: 60 €

Please allow approximately 70 minutes

  • Physical Activity Readiness Questionnaire
  • Pre-exercise blood pressure and resting heart rate check
  • Training session
  • Training and nutrition advice
  • 2 x Personal Training Sessions (weekly) 120 €
  • 3 x Personal Training Sessions (weekly) 165 €

Training Plans


4-week Training Plan includes: 895 €

  • Initial consultation including full health and fitness assessment
  • 4-week personalised training programme
  • 2 x supervised sessions (weeks 1 & 3)
  • Personalised training and nutrition guidance
  • Follow-up health and fitness assessment
  • Online support

8-week Training Plan includes: 1495 €

  • Initial consultation including full health and fitness assessment
  • 8-week personalised training programme
  • Personalised training and nutrition guidance
  • 3 x supervised training sessions (week 1, 3 and 5)
  • Mid-term health and fitness assessment
  • Follow-up health and fitness assessment
  • Online support

12-week Training Plan includes: 1995 €

  • Initial consultation including full health and fitness assessment
  • 12-week individualised progressive programme
  • 4 x supervised training sessions (weeks 1, 3, 6 and 9)
  • Personalised training and nutrition guidance
  • Mid-term health and fitness assessments (weeks 4 & 8)
  • Follow-up health and fitness assessment
  • Online support

Talk to us about:

  • Fully supported training programmes
  • Training for a special event